Benefits of Hot Stone Massage
What is a hot stone massage? The stones are heated as high as 130 degrees Fahrenheit. Massage oil for hot stones is applied to the stones and the skin to give them a smooth glide. This article will provide an overview of the numerous benefits of hotstone massage. Here are some helpful tips to maximize the benefits of this massage. Also, read our article on preparing for a hot stone massage.
Hot stones can be heated to temperatures between 100 and 130 degrees Fahrenheit.
Although hot stone massage's effects are not fully understood studies suggest that it could be beneficial for a variety of painful conditions. People with fibromyalgia, a disorder characterized by widespread pain, may benefit from the use of hot stones. One study showed that patients who received 30-minute massages had fewer trigger points and decreased levels of substance P. However, more research is needed to determine if this therapy can be the standard treatment for fibromyalgia. Another study from 2013 suggests that moderate-pressure massage for rheumatoid arthritis may be beneficial. Participants saw lower levels of substance P, a hormone that is associated with inflammation and chronic and severe pain, and also less pain.
Although massage therapists often use heated massage stones to treat their clients but there is no way to verify the temperature of the stones. To warm the stones, the majority of spas utilize towel warmers. The stones can be set at an appropriate temperature so that the massage therapist is able to massage clients' feet, heads and legs. Hot stone massages are usually enhanced with essential oils. Some common essential oils include thyme, basil, peppermint, and sweet marjoram.
Cold stones are also employed in hot stone massages
A hot stone massage utilizes smooth, heated stones to relax the muscles and ease the pain. The stones can be used on specific parts of the body or all over the body to massage various areas. Massage therapists may use hot stones to treat injuries and arthritis as well as cold stones to ease engorged blood vessels. 제천출장마사지 Often, massage therapists choose stones according to how smooth they are and how long they've been in form.
Hot stones provide intense relaxation and help balance the body's metabolism. They can help fight depression, anxiety disorders and hypertension. This type of massage can also improve the cardiovascular system. It also addresses the problems that hinder people from sleeping well, such as tension muscles, muscle injuries, and discomfort. The therapy is effective for treating chronic illnesses, including insomnia and irritable bowel syndrome. This massage is also recommended for treating chronic pain.
Preparing for the Hot Stone Massage
Preparing for a hotstone massage is a must to get the best experience. Avoid heavy meals prior to your appointment. This is because the stones are extremely hot and it could cause dehydration. Therefore, you should avoid eating a big meal two hours before the appointment. The massage will be more enjoyable when you are completely relaxed and have no concerns.
The warmth of the stones can promote relaxation and eases tension in muscles. In addition the heat produced by the stones also aids in enhancing circulation and mental tranquility. Massage therapists can adjust the pressure to any location easily and doesn't strain his or her fingers. Hot stone massage is especially beneficial for women who are pregnant. This type of massage can also be a good option for people who suffer from joint pains or other conditions.